BETTER BODY HEALTH & FITNESS

Discover your power through Personal Training.

Hi, I’m a
Personal Trainer

Certified Fitness Trainer & Online Personal Coach

I am a certified personal trainer and fitness coach, and I operate out of Plus Fitness North Richmond. I offer 30, 45, and 60 minute personal training sessions, both in person and online. I believe that fitness is a journey, and I help my clients take steps toward better health and wellness. Book a free consultation to see how I can help you achieve your fitness goals.

Introducing Better
Body Health & Fitness 

At Better Body Health & Fitness, we believe in a personalised approach to fitness. Our personal training sessions are tailored to your individual needs and goals. Whether you want to lose weight, build muscle, or simply improve your overall health, we are here to help. We also offer workout programs and online training programs, as well as regular check-ins to keep you on track. Book a session today and let's get started on your fitness journey.

Featured Service | Hybrid PT |

Featured Service | Hybrid PT |

Introducing our new hybrid personal training service! Enjoy the perfect balance of personalised attention with one 45-minute in-person session per week, alongside the convenience of an online workout program accessible through our dedicated app.

Our Services

  • Are you ready to improve your health and fitness but don't know where to begin? You're in the right place! Get a free consultation with our expert health and fitness team. In this personalised session, we'll talk about your goals, evaluate your current fitness, and give you customised recommendations to start your transformation. Don't miss this chance to kickstart your journey to a healthier, happier you!

  • Our personal training services are ideal for anyone looking to achieve their fitness goals. We provide one-on-one training sessions that include cardiovascular, strength, and functional training to help you achieve maximum results. Our training sessions are available in 30, 45, and 60 minutes.

  • Get the best of face-to-face personal training and the convenience of a customised fitness app. Our hybrid personal training service offers both, ensuring you always have the support and guidance you need to successfully meet and exceed your fitness goals. This includes one 45 minute face-to-face PT session a week alongside your personalised workout program.

  • Online Personal Training service is designed to bring the expertise of our certified trainers directly to you, wherever you are. With this personalised workout program, accessible through a dedicated fitness app, you can experience the guidance and support of a professional trainer tailored to your unique fitness goals and schedule. Our online PT service empowers you to take control of your fitness journey with flexibility and convenience, ensuring that you can achieve remarkable results on your terms.

Check out @betterbody_hf

📣 Exciting news! Introducing our latest service: Online PT! 💪 Get personalised fitness programs, nutrition guidance, and ongoing support anytime, anywhere. 🏋️‍♀️ Stay motivated, make progress, and gain access to our exclusive app. Don't mis
🙌🏼 Another happy customer! 🙌🏼 Honoured and thrilled to share this incredible testimonial from a valued client! Your success story is what keeps us motivated to push harder and aim higher. Thank you for letting us be part of your fitness journey.
Swipe right to discover why fitness is crucial! 💪🏻 Regular physical activity has numerous benefits, including improving mental health, reducing the risk of chronic diseases, enhancing energy levels, and promoting a longer, happier life. Let's get m
💪🏼 Fitness is of paramount importance because it lays the foundation for a healthy and fulfilling life. Regular exercise not only enhances physical strength and endurance but also boosts mental well-being. It promotes cardiovascular health, reduc
We're dedicated to helping our clients achieve their goals, and their testimonials are proof that our approach works! 🙌 Swipe ➡️ to see what our clients have to say about training with Better Body Health & Fitness! 💪🏼 #betterbodyhf #teambbh
Transform Your Fitness Journey with Better Body Health and Fitness 💪🏋️‍♂️ At Better Body Health and Fitness, we're on a mission to help you become the best version of yourself. Whether you're just starting your fitness journey or you're a seas
🏆 Staying motivated is like a muscle – it needs regular exercise. Surround yourself with a supportive community, set small milestones to celebrate along the way, and visualize your success daily. When life gets tough, remember that progress is
🌟 Check out what my amazing personal training clients have to say about their experience with me! 💪🏋️‍♀️ Their reviews speak for themselves - I'm here to help you reach your fitness goals! ✉️ Ready to Achieve Your Fitness Goals? Contact Us

  • Since starting with Connor I feel so much better, my flexibility and endurance has increased and overall confidence improved!

    Scott - Kurrajong NSW

  • Connor is a true professional - not only is he a great trainer but he goes above and beyond for his clients.

    Aidan - McGraths Hill NSW

  • Connor had a lot ot offier in terms of understanding what I was looking for. He made the experience very comfortable.

    Kristy - NSW

  • Connor has been able ot maintain my fitness throughout my pregnancy making sure I am able to keep up wiht my 2yr old son.

    Teresa - Bligh Park NSW

  • Connnor is an awesome PT! Always super passionate and professional, making every session enjoyable (and challenging)

    Katrina - Kurrajong NSW

  • A great PT! He helped me learn foundational compound movements and improve my technique.

    Maddie - North Richmond NSW